Post-Surgery Food List

High-Protein Foods (healing muscle & tissue repair)

* Lean Meats (chicken, turkey)

*Fish (salmon, tuna)

* Eggs

*Greek Yogurt

*Tofu and tempeh

*Cottage cheese

*Protein shakes or powders

Fruits and Veggies

* Berries (blueberries, strawberries, raspberries ) antioxidants

*Leafy greens (spinach, kale) vitamin k and folic acid

*Avocados (health fats and vitamin E)

*Sweet potatoes (rich in vitamins A and C)

*Carrots and bell peppers (vitamin c)

*Apples, pears, and oranges

Whole Grains(aid digestion & prevent constipation)

* Oats

*Brown rice

*Quinoa

Healthy Fats(reduce inflammation and support skin health)

* Olive oil

* Nuts ( almonds, walnuts)

* Seeds (chia, flax)

*Nut butters ( peanut, almond)

* Fatty fish ( salmon or mackerel)

Hydration

* Water

* Coconut water ( electrolytes)

* Herbal teas (ginger, chamomile, arnica, pineapple)

* Bone broths (chicken, beef, or vegetable)- protein source

*Fresh pressed fruit juices (without added sugar

Easily Digestable Foods

* Oatmeal

* Mashed Potatoes

* Mac & Cheese

*Smoothies ( with fruits, protein powder and greens)

* Soups/ broths

*Soft scrambled eggs

*Cauliflower

Supplements

* Vitamin C ( healing and immune function)

* Vitamin A ( skin repair)

* Zinc ( wound healing)

*Bromelain (from the skin of pineapple, can reduce swelling)

* Arnica supplements ( bruising & swelling)

It is crucial to follow your surgeon's dietary recommendations and consult a healthcare professional before making significant changes to your diet post surgery.

Food & Nutrition Post Surgery